There are many different Yoga Poses which are performed while sitting. Some of them are classic postures which are usually done in Meditation, while others are performed for their therapeutic effects. No matter what Seated Pose you want to do, just make sure to listen to your body and stay within your limits. Know the various Seated Poses in this section:
Easy Pose (Sukhasana)
Upavista Konasana
Child Pose
Garland Pose
Full Boat Pose
Ankle Rotation
Wrist Bending
Hero Pose (Virasana)
Lotus Pose (Padmasana)
Paschimothanasana
Ankle Bending
Hand Clenching

Sukhasana is a great pose for meditation because it helps practitioners maintain a straight spine resulting in improved posture. The easy pose offers serenity and a higher ability for introspection. The leg position should alternate in this posture to ensure the muscles do not cramp. While on the floor with bent knees attempt to hold them in the arms while gently pulling the legs to the chest. When the stretch can be felt release the legs and cross them while the knees get closer to the floor.

The Paschimothanasana is another pose that takes time to master. It may look facile but the pose needs advanced back flexibility. In this pose the body muscles are stretched from the head to the legs, making the pose complex. It is one of the most beneficial asanas as it massages internal organs and encourages blood flow in the body. The nervous system is stimulated also, allowing the body to develop a better time response and reflexes to outside stimuli.